Spint โฟมโยคะ ลูกกลิ้งโยคะ Yoga Foam Roller Massage & Foam Roller (สีดำ)

คุณสมบัติ Spint โฟมลูกกลิ้งโยคะ Yoga Foam Roller Massage & Foam Roller เป็นอุปกรณ์เสริมที่จะช่วยในการเล่นโยคะใช้ได้ทุกส่วนเพื่อช่วยในการผ่อนคลายทั่วร่างกาย มีน้ำหนักเบา ใช้งานง่าย เหมาะสำหรับผู้ที่เริ่มเล่นโยคะหรือเล่นโยคะ Spint โฟมลูกกลิ้งโยคะ Yoga Foam Roller Massage & Foam Roller ได้ถูกออกแบบมาให้เหมาะกับการพกพาเนื่องจากน้ำหนักเบา

 

Specification:

Material: EVA

Surface: Grid Trigger Point

Color: Black

Quantity: 1 pc

Size: 34x14cm / 13'' x 5''

 

 

Features:

- Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface With Massage Grid Trigger Point.

- Waterproof,anti-slip,non-toxic,tasteless,odourless.

- The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod.

- Yoga column can help yoga practitioners to finish the balancing act.

- Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the musclesand tendons,lipid-lowering toning.

- Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.

 

 

Tips:

(1).After the warm-up exercises to do yoga column.

(2).The site of the soft tissue on the bottom of the column you want to relax.

(3).Gently roll the column body, the muscles need to be trained to train.

(4).The column moved slowly from the center to the extremities of the body.

(5).If you find body parts in the column pain,maintaining that part of the action until relax.

(6).Note tight little movement or parts.

(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be somediscomfort.

(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.

(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.

(10).At the beginning, after a period of time to rest for a while exercising.

(11).After the workout drink plenty of water, just as the same after a body massage.

(12).If desired, a few weeks after the training time can be increased.